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300-Hour Schedule and Book List

Format: Once-a-month in-person sessions

Timing:

  • Friday: 6 PM – 9 PM

  • Saturday: 11:00 AM – 5:30 PM

  • Sunday: 9:00 AM – 1:30 PM

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Each weekend session integrates asana practice, advanced teaching methods, philosophy, anatomy, and practicum.

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Mandatory Virtual Sessions

  • First Tuesday of every month from 6-8 pm

2025

  1. March 28–30

  2. April 25–27

  3. May 9-11

  4. June 27–29

  5. Summer break: No weekend intensives in July or August

  6. September 26–28

  7. October 24–26

  8. November 21–23

2026

  1. January 23–25

  2. February 20–22

  3. March 20–22

  4. April 10-12

  5. May 15-17

  6. June 12-14

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Graduation is on June 14, 2026!

Book List:

  • Ayurveda: The Science of Self-Healing, Dr. Vasant Lad

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