Justina Schacht is a partner in Flow: Midwest Yoga & Meditation and the owner of Three Sisters Ayurveda. She began practicing yoga in 2006 and has been teaching yoga for over ten years. Justina has a Bachelor of Arts degree in Literature and Communications and a Master of Arts degree in Liberal and Integrative Studies, Consciousness and Transformative Literature (South Asian literature and philosophy). Justina began leading Yoga Alliance-approved 200-hour teacher training in 2009, and Yoga Alliance approved 300-hour teacher training in 2018. In addition to yoga postures, breathwork, relaxation techniques, and meditation, her teaching methods encourage holistic health and compassionate self-study through literature and writing.
Justina is an Ayurvedic Practitioner. The timeless wisdom of Ayurveda, the system of complementary medicine of India, is universal and applicable to everyone as it encourages natural well-being. Ayurveda uses a combination of nutrition and lifestyle changes, herbal medicinal preparations, healing oil treatments, yogic practices and purificatory treatments to alleviate a huge array of ailments, physical and mental. Restoring you to your natural balanced state means you can truly enjoy and fulfill your purpose in life.