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Prenatal Yoga at Flow: Midwest Yoga and Meditation– For Mom, Partner, and Baby

Increasing Awareness, Energy, Strength, Relaxation, and Concentration

Our prenatal classes offer you an opportunity to learn stretching and strengthening postures, breathing techniques, and meditation to help you feel more comfortable with the changes in your body, mind, and spirit during and after your pregnancy. These techniques also promote a safe method to ease the discomfort of labor and delivery.

Every Class

  • Helps you develop an awareness of yourself and your baby

  • Allows your body to stretch, removing tension, and tightness and relieving other common discomforts of pregnancy

  • Presents a valuable lesson in the anatomy of pregnancy. What to expect as your body changes to accommodate your growing child

  • Increases vitality and energy

  • Provides strengthening postures to assist in labor and delivery and for mothering your baby

  • Offers breathing exercises that deepen relaxation, relieve stress, and improve your body’s circulation and immune and digestive systems

  • Practice meditation to enhance your concentration and focus

  • Gives you  and your partner loving, supportive yoga postures to practice together

  • Offers visualizations to encourage awareness of yourself and your baby

  • Provides Ayurvedic recommendations for pregnancy.



Pregnancy Yoga

What Our Clients Say

Quote Mark

Education about my body and pregnancy was a plus that was unexpected—good information for relieving aches and pains and building/maintaining strength

Yoga Class

Kids Yoga

Today's youth, regardless of age, gender, and socio-economic background, face a growing number of social and physical challenges. Children tend to face even greater challenges including low-self esteem, short attention spans, extreme frustration with completing basic, everyday tasks, poor diet, chronic health problems, neglect, peer pressure and exposure to drugs.     The benefits of yoga in addressing many of the above challenges have been well documented over the last few decades. The practices of yoga and meditation help children with concentration, build self-confidence and self-esteem, reduce stress, and help to integrate and stabilize the functions of the body, in turn, helping them to overcome social, emotional, and academic challenges.


Benefits of Yoga & Meditation for Kids
*Increases concentration & focus
*Promotes self-confidence
*Improves self-esteem
*Promotes self-discipline
*Increases patience & tolerance
*Reduces stress
*Improves balance
*Improves circulation

*Reduces/Maintains weight

Check our SCHEDULE for class times. 

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